The 7 Days of Mindfulness Program is designed to guide you through a week of intentional living. Over the next seven days, we’ll explore simple, practical mindfulness techniques that can easily fit into your daily routine. Whether you're new to mindfulness or looking to deepen your practice, this program will help you cultivate awareness, reduce stress, and build habits that last beyond the week

Stigmatizarea reprezintă o formă de marginalizare socială, bazată pe prejudecăți, stereotipuri și discriminare. Aceasta poate afecta diverse categorii, de la persoane care se confruntă cu boli mintale, până la minorități etnice, religioase sau alte grupuri vulnerabile. În mediul profesional, stigmatizarea devine o problemă critică, deoarece afectează atat bunăstarea angajaților, cat si performanța organizațională.

In a world where stress, anxiety, and mental health challenges affect millions, innovative approaches to wellbeing are more important than ever. One such breakthrough is the Safe and Sound Protocol (SSP), a science-based therapy developed by Dr. Stephen Porges, rooted in the principles of the Polyvagal Theory. This therapy is not only transforming individual lives but also emerging as a valuable tool for organizations aiming to enhance employee wellbeing and resilience.