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7 Days of Mindfulness
The 7 Days of Mindfulness Program is designed to guide you through a week of intentional living. Over the next seven days, we’ll explore simple, practical mindfulness techniques that can easily fit into your daily routine. Whether you're new to mindfulness or looking to deepen your practice, this program will help you cultivate awareness, reduce stress, and build habits that last beyond the week
Stigmatizarea la Locul de Muncă: O Provocare pentru Cultura organizationala
Stigmatizarea reprezintă o formă de marginalizare socială, bazată pe prejudecăți, stereotipuri și discriminare. Aceasta poate afecta diverse categorii, de la persoane care se confruntă cu boli mintale, până la minorități etnice, religioase sau alte grupuri vulnerabile. În mediul profesional, stigmatizarea devine o problemă critică, deoarece afectează atat bunăstarea angajaților, cat si performanța organizațională.
Unlocking the Power of Sound: How the Safe and Sound Protocol (SSP) Can Transform Mental Health and Wellbeing
In a world where stress, anxiety, and mental health challenges affect millions, innovative approaches to wellbeing are more important than ever. One such breakthrough is the Safe and Sound Protocol (SSP), a science-based therapy developed by Dr. Stephen Porges, rooted in the principles of the Polyvagal Theory. This therapy is not only transforming individual lives but also emerging as a valuable tool for organizations aiming to enhance employee wellbeing and resilience.
Nevoia de Comunicarea Deschisă Între Angajat și Angajator: Stabilirea Limitelor și Politicile de Speak-Up
Într-un mediu de lucru dinamic și flexibil, comunicarea deschisă între angajat și angajator este piatra de temelie a unei colaborări eficiente. Politicile de Speak-Up sunt esențiale, dar doar în combinație cu exprimarea clară a limitelor personale și cu un angajator receptiv. În final, o cultură organizațională sănătoasă necesită eforturi din ambele părți pentru a defini, respecta și susține aceste limite.
Impactul Sănătății Mintale la Locul de Muncă Asupra Productivității și Costurilor Organizaționale
Investitia in sanatatea mintala in cadrul organizatiilor este o strategie esentiala pentru performanta pe termen lung. Prin preventie si interventie timpurie, companiile pot reduce abseteismul, pot creste productivitatea. Politicile pentru sanatate mintala trebuie sa devina o prioritate.
The Rise of "Workship": Causes, Effects, and a Balanced Approach with the Life Board
While workship focuses intensely on career and success, the "life board" approach emphasizes a more holistic, balanced life, where work is one piece of a larger puzzle. This concept encourages individuals to design a “board” of priorities, balancing work with family, health, hobbies, and personal growth. The goal is to recognize work as a significant part of life, but not the only defining element.
Life Portfolio: Redefinirea Vieții pentru un Echilibru și Împlinire Durabilă
Într-o lume dominată de activități cotidiene, ambiții și nevoia constantă de adaptare, conceptul de „life portfolio” aduce o schimbare de perspectivă. Inspirat din ideea de portofoliu profesional, „life portfolio” este o abordare holistică a vieții în care oamenii își diversifică și echilibrează ariile importante pentru a atinge o stare de împlinire și reziliență pe termen lung.
Understanding mental health at the workplace: stress, Its impact, and how managers can help
Eustress, often referred to as positive stress, can be beneficial. It pushes individuals to rise to challenges, enhances focus, and motivates them to perform at their best. For example, the pressure of meeting a deadline or giving a presentation can lead to heightened concentration and productivity…
Romanian Companies with Strong Mental Health Policies
In Romania, there has been growing awareness around workplace mental health, particularly within larger companies that have a global presence or operate in sectors like IT and finance. While there is still progress to be made, several companies stand out for their commitment to employee mental health…
Mental Health in the Workplace: A Growing Priority for Companies
What Is Mental Health for Companies?
Mental health in the workplace refers to the psychological and emotional well-being of employees. It encompasses factors like stress management, anxiety, depression, burnout, and work-life balance. When companies take mental health seriously, they invest in the overall well-being of their employees, which translates into better performance, reduced absenteeism, and increased job satisfaction.
Mental Health at the Workplace: Compliance and Prevention in Romania
Mental health compliance is an essential aspect of creating a sustainable, productive workplace in Romania. By adhering to legal requirements, ensuring the well-being of employees, and implementing preventive measures, companies can not only avoid fines and legal complications but also foster a thriving, supportive work environment. Prevention is the key to long-term success, benefiting both the organization and its employees.
Taking mental health seriously is not just about following the law—it’s about building a workplace where everyone can grow, contribute, and succeed.
We can help.
Create a healthier work environment
It all begins with the well-being of your team. Whether you’re looking to improve employee satisfaction or meet legal mental health requirements, we provide the expertise to bring your vision of a healthier workplace to life.
Build a culture of confidence
Navigating mental health challenges in the workplace can be daunting. Our consultancy services equip your leaders and teams with the knowledge and strategies to address these issues confidently and effectively.
Maximize Your Business Potential
A mentally healthy workforce is key to your company’s success. We help you implement tailored solutions that not only support employee well-being but also drive productivity and long-term business growth.